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	<title>The Co-op Natural Foods</title>
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	<pubDate>Wed, 03 Feb 2010 21:20:05 +0000</pubDate>
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		<title>“Are These Veggies Junk, So-So, or Super?”</title>
		<link>http://eastdakotah.com/%e2%80%9care-these-veggies-junk-so-so-or-super%e2%80%9d</link>
		<comments>http://eastdakotah.com/%e2%80%9care-these-veggies-junk-so-so-or-super%e2%80%9d#comments</comments>
		<pubDate>Wed, 03 Feb 2010 21:20:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Add new tag]]></category>

		<guid isPermaLink="false">http://eastdakotah.com/?p=378</guid>
		<description><![CDATA[The following is a message from Harriet Kattenberg of Seedtime &#38; Harvest:
Why do some vegetables and fruits taste better than others?  How can we judge nutritional quality and corresponding better flavor when shopping for our families’ produce?  What can we do to grow more nutrition in our own gardens?  Come and learn!
Sioux [...]]]></description>
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		<item>
		<title>Cedar Summit Farm Organic(!) Milk</title>
		<link>http://eastdakotah.com/cedar-summit-farm-organic-milk</link>
		<comments>http://eastdakotah.com/cedar-summit-farm-organic-milk#comments</comments>
		<pubDate>Tue, 02 Feb 2010 22:07:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastdakotah.com/?p=365</guid>
		<description><![CDATA[We&#8217;re happy to be able to bring you a new source for local milk - Cedar Summit Farm.   Located near New Prague, MN, Cedar Summit Farm is a family owned and operated dairy that been in the Minar family since 1926.  No chemicals have been used on their farm since 1974 and [...]]]></description>
		<wfw:commentRss>http://eastdakotah.com/cedar-summit-farm-organic-milk/feed</wfw:commentRss>
		</item>
		<item>
		<title>Junk mail be gone!</title>
		<link>http://eastdakotah.com/junk-mail-be-gone</link>
		<comments>http://eastdakotah.com/junk-mail-be-gone#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:04:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastdakotah.com/?p=358</guid>
		<description><![CDATA[Want to cut down on all that annoying junk mail and save some trees in the process?  Below are some quick ways in which you can do just that.  All these services are free and while they may not completely eliminate unwanted mail, it should make a difference for you and our planet.  
DirectMail.com - [...]]]></description>
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		</item>
		<item>
		<title>Kathy&#8217;s Vegetarian Chili</title>
		<link>http://eastdakotah.com/kathys-vegetarian-chili</link>
		<comments>http://eastdakotah.com/kathys-vegetarian-chili#comments</comments>
		<pubDate>Tue, 26 Jan 2010 17:20:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eastdakotah.com/?p=353</guid>
		<description><![CDATA[Here is the recipe for today&#8217;s soup.  It will be available at noon today.
1/3 -cup olive oil
2 – cups onions
2-3 cloves garlic
1-cup celery
1–cup green or red pepper
1-cup carrots
2 -cups tomatoes (Kathy used canned)
½ teas cayenne pepper
1 T. cumin powder
¾ - t. basil
¾ - t. oregano
2 T. chili powder
2 - t. salt
½ -t. pepper
2 cups spicy [...]]]></description>
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		</item>
		<item>
		<title>Hot Soup on Tuesdays and Wednesdays</title>
		<link>http://eastdakotah.com/hot-soup-on-tuesdays-and-wednesdays</link>
		<comments>http://eastdakotah.com/hot-soup-on-tuesdays-and-wednesdays#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:55:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastdakotah.com/?p=302</guid>
		<description><![CDATA[We are now offering Co-op Made soups on Tuesdays and Wednesdays. Drop by at noon and try some of these delicious offereings.
Cups are biodegradable.
]]></description>
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		<item>
		<title>Buffalo gaining in popularity</title>
		<link>http://eastdakotah.com/buffalo-gaining-in-popularity</link>
		<comments>http://eastdakotah.com/buffalo-gaining-in-popularity#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:44:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastdakotah.com/?p=297</guid>
		<description><![CDATA[Annie has contacted a second buffalo rancher in order to meet demand for the many cuts of buffalo our customers are now buying. We are trying hard to keep up.
]]></description>
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		</item>
		<item>
		<title>Not enough eggs!</title>
		<link>http://eastdakotah.com/not-enough-eggs</link>
		<comments>http://eastdakotah.com/not-enough-eggs#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:42:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastdakotah.com/?p=295</guid>
		<description><![CDATA[With three suppliers, we still cannot keep the local free range eggs on our shelves. These have proven to be strong sellers.
Pullets are the smaller eggs, produced by younger hens.  Mature hens lay bigger eggs. It take some months for a younger hen to produce those larger eggs.
]]></description>
		<wfw:commentRss>http://eastdakotah.com/not-enough-eggs/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Co-op Buys Locally</title>
		<link>http://eastdakotah.com/the-co-op-buys-locally</link>
		<comments>http://eastdakotah.com/the-co-op-buys-locally#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:40:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastdakotah.com/?p=292</guid>
		<description><![CDATA[The Co-op is a leader in the &#8220;buy local&#8221; movement. We purchase bread, milk, eggs, meats, prepared foods and many food ingredients like flours and grains. We know our vendors by name and they know us.
]]></description>
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		</item>
		<item>
		<title>Win for Cornucopia!</title>
		<link>http://eastdakotah.com/win-for-cornucopia</link>
		<comments>http://eastdakotah.com/win-for-cornucopia#comments</comments>
		<pubDate>Mon, 07 Dec 2009 20:53:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://eastdakotah.com/?p=290</guid>
		<description><![CDATA[December 2, 2009
FOR IMMEDIATE RELEASE
Contact: Mark Kastel, 608-625-2042
Giant Organic Livestock Operation Decertified by USDA
Federal Organic Enforcement Hammer Falls Hard to Protect Farmers/Consumers
WASHINGTON, DC: In an investigation and legal case that dragged on for almost four years, one of the largest organic cattle producers in the United States, Promiseland Livestock, LLC, was suspended from organic commerce, [...]]]></description>
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